Perfectly sweet and deliciously satisfying, there is so matcha to love about this tea. A fabulous and guilt-free substitute for the frozen treat. 30 - 55 MG caffeine / 8 fl oz Naturally low in calories One tbsp | 8 oz water | 160-180 F | Steep 1-3 Minutes Pinky Up® is about guilt-free indulgence - healthier than sugary soda, cake, and cookies, it'll perk you up and make Wednesdays feel like Fridays. We use only the highest quality full leaf tea, herbs, and botanicals so that your taste buds get the most punch per sup. For every 8 oz cup, place a tablespoon of tea into an infuser and steep in hot water for 1-3 minutes. Remove the infuser and enjoy! For best results, use filtered water.