Sugar and spice and everything nice? You must be talking about this gingerbread cake tea. Rich in flavor, this is your go-to, guilt-free, another-cup-please, treat. Naturally low in calories Contains 40-60mg caffeine per serving Premium whole leaf black tea About 25 servings per container Suggested serving is 1 tablespoon per 8 oz of water Steep for 3-5 minutes, let cool, pour over ice