Delicious Butter Buds are an excellent butter substitute when you want the taste of butter but don’t want all of the cholesterol or fat. When sprinkled on moist foods, it tastes very rich and buttery. All natural Fat free cholesterol free Butter Buds can’t be used for frying. Recommended uses: Our Butter Buds taste great when sprinkled on warm and moist foods where they can adhere and mix in with the food. They taste great on potatoes, vegetables, pasta, rice and hot cereal like oatmeal. They can also be substituted for butter, margarine or oil as an ingredient in low fat cooking and baking. Mixed with water, Butter Buds makes a rich, natural butter flavored sauce that you can pour over vegetables, baked potatoes, rice, noodles, fish, and more. Make sure to store in a cool, dry, dark location and in an air-tight storage container for best freshness.