This blend is just the right amount of spicy. The heat level is medium-high. Use Tamayta Bahamian Rub on Shellfish, Pork, Legumes, Chicken, Veggies, and Fish. Try it on grilled salmon with grilled lemon slices and pair with a drizzle of lemon EVOO. Ingredients: Salt, Paprika, Garlic, Onion, White Pepper, Thyme, Pepper Flakes. 2.5 oz per 1/2 cup